Work with me
For women who want to understand, not just cope.
I work with adult women in individual therapy. People come for many reasons — some with a clear concern, others with a feeling they can't quite name. Every person's work looks different, and we'll shape it together.
Anxiety
Racing thoughts, worry that won't quiet, a body that feels always on alert.
Overwhelm
Too many demands and too little room — and the sense that you should be coping better.
Life transitions
Career shifts, moves, motherhood, loss, endings and new beginnings.
Relationships
Recurring conflicts, difficulty with closeness or boundaries, family dynamics.
Emotional well-being
Low mood, numbness, self-criticism, or a vague sense that something isn't right.
Mind & body connection
Wondering how stress and emotion relate to sleep, eating, energy or physical symptoms.
Step 1
Free consultation
A short 20-minute call to talk about what's bringing you in and whether we're a good fit.
Step 2
Sessions
Weekly 50-minute sessions, in person in downtown Portland or by secure telehealth anywhere in Maine.
Step 3
Over time
We'll check in regularly about how the work is going and what you need from it.
What happens first?
A free 20-minute consultation. We talk, I answer questions, and you get a real sense of how I work before anything is scheduled.
Where do sessions happen?
I offer in-person sessions in downtown Portland on Mondays and Wednesdays, as well as secure telehealth throughout Maine.
How long are sessions, and how often?
50 minutes, typically weekly at the start. Cadence adjusts as the work settles in.
Do you take insurance?
I'm currently self-pay, and I provide a superbill you can submit to your insurance provider for out-of-network reimbursement. In-network providers will be added soon.
What are your fees?
Individual psychotherapy is $150/session. I also offer a sliding scale depending on the circumstance, please inquire.
Do you offer groups, workshops, or retreats?
Groups, workshops, and retreats are something I'm actively developing. If that's something you're interested in, I'd love to let you know when they're available.