Work with me
Understanding yourself more deeply.
Therapy is an invitation to slow down, make sense of your experiences, and understand the patterns that have shaped your life. From there, change often unfolds naturally.
Who I help
Supporting Whole-Person Health
Life Transitions
Identity, relationships, career shifts, motherhood, and the seasons that quietly ask us to become someone new.
Anxiety & Emotional Well-being
Looking beyond symptom management to understand what anxiety, overwhelm, or low mood may be communicating.
Health & the Mind-Body Connection
Exploring the relationship between emotional health, the nervous system, chronic illness, digestion, hormones, and the body.
Food, Body & Self-Relationship
Making space for the ways food, body image, health behaviors, and self-worth often become intertwined.
Trauma & Early Relationships
Understanding how earlier experiences continue to influence the way we relate to ourselves and others.
Women's Mental Health
Supporting women through fertility, pregnancy, postpartum, caregiving, identity shifts, and the changing seasons of adulthood.
My approach
What working together feels like
Therapy with me is collaborative, curious, and grounded.
I'll ask thoughtful questions, help you notice patterns, gently challenge long-held assumptions, and make space for both insight and practical change. Some sessions may feel reflective. Others may be more focused, active, or skill-based. We follow what feels most useful, while always keeping sight of the larger picture.
Psychodynamic
Parts work
Somatic
Mindfulness
What happens first?
A free 20-minute consultation. We talk, I answer questions, and you get a real sense of how I work before anything is scheduled.
Where do sessions happen?
Telehealth, throughout Maine, on a secure HIPAA-compliant platform.
How long are sessions, and how often?
50 minutes, typically weekly at the start. Cadence adjusts as the work settles in.
Do you take insurance?
I am currently self-pay only and am happy to provide a super-bill that you can submit to your insurance provider for out-of-network benefits. I will be taking a few insurance plans come the fall of 2026.
What are your fees?
Individual psychotherapy is $150/session. I also offer a sliding scale depending on the circumstance, please inquire.
Do you offer groups, workshops, or retreats?
Groups, workshops, and retreats are something I'm actively developing. If that's something you're interested in, I'd love to let you know when they're available.
Where to begin
Curious if we're a good fit?
Start with a free 20-minute consultation. We'll talk about what you're looking for, answer any questions, and see whether working together feels right.